Own Your Menopause Coaching Programmes

Ready to feel your best during Menopause?

ARE YOU OK?

Does any of this sound familiar?

When was the last time you really took care of yourself? We all know it's important, but life can get busy, right? It's okay to stop and ask yourself - "Am I okay?"

  • You feel emotionally drained by feelings of anxiety, depression, or a loss of identity.

  • You struggle to balance managing menopausal symptoms with other responsibilities such as work, family, and social commitments, leaving you feeling exhausted and overwhelmed.

  • Your boundaries around managing menopause and self-care are blurred, leaving you feeling drained and resentful.

  • You lose the flow of words mid-sentence, forgetting what you are going to say next.

  • You're becoming short-tempered with your partner, children, family, and friends for no apparent reason.

  • You have an overwhelming feeling that you just can’t cope anymore and a total lack of confidence.

  • You lack motivation, and energy, and feel bloated.

  • You have trouble sleeping, feel hot all the time, and struggle to focus.

  • You feel isolated or unsupported in navigating the challenges of menopause, unsure of who to turn to for guidance and support.

ARE YOU OK?

Perhaps you don’t feel like taking care of yourself lately!

Know that you're not alone. I've been there too, which is why I created the “Own Your Menopause Coaching Programme” to provide personalised support tailored to your unique menopause journey.

Our coaching programmes are designed to help you feel more in control, whether you’re just at the start of perimenopause or are already postmenopausal. The “Own Your Menopause Coaching Programme” will:

  • Help prioritise what’s important, setting realistic goals to help avoid feeling overwhelmed.

  • Coping with emotional challenges: Support in managing emotional fluctuations, such as irritability, anxiety, or mood swings, that may impact interactions with colleagues and performance at work.

  • Provide personalised support and encouragement to boost self-esteem and confidence.

  • Work on setting clear boundaries for self-care and managing menopause-related challenges, empowering you to prioritise your well-being alongside your professional responsibilities.

  • Help identify underlying factors contributing to low motivation and energy levels.

  • Offer personalised strategies for improving vitality through nutrition, exercise, and self-care practices.

  • Provide sleep hygiene tips and relaxation techniques to promote better sleep quality.

  • Offer guidance on managing hot flushes and other physical symptoms through lifestyle adjustments and holistic approaches.

  • Facilitate connections with support networks and communities of women going through similar experiences.

  • Provide a safe space for sharing experiences and receiving validation and support.

The “Own Your Menopause Coaching Programmes” guide you through these challenges by offering personalised support, practical strategies, and a supportive environment.

Invest in yourself today and start feeling better and more in control. You deserve it.

Coaching Programmes

TendrMint’s “Own Your Menopause Coaching Programmes” guide you through the challenges of Menopause by offering personalised support, practical strategies, and a supportive environment, online and in-person.

01

Individual Coaching Programme

Eight sessions spread out over 12 weeks. We know life can bring surprises or you might need more time between sessions. So, we've made the programme flexible to fit your schedule and give you the help you need, exactly when you need it.

All sessions are conducted via online video call, so we can work together wherever you’re located.

Initial assessment: We'll begin with a questionnaire to understand your current menopause experience, goals, and aspirations for the programme. This ensures our approach is tailored to meet your unique needs from the start.

Menopause Visioning Session – 90 Minutes (Session 1): Our first deep dive session explores your vision for navigating menopause with confidence. Together, we'll discuss various aspects of your lifestyle, routines, and nutrition, laying the groundwork for our journey ahead.

Individual Coaching Sessions – 60 Mins (Sessions 2-7): Throughout the programme, we'll meet virtually every two weeks for personalised coaching sessions. These sessions provide a confidential and supportive space to work through specific areas of focus and set actionable goals for progress towards your Menopause Vision.

Menopause Planning Session – 90 Minutes (Session 8): In our final session, we'll reflect on the progress made and develop a personalised action plan, incorporating insights and strategies gained throughout the programme, to support your continued growth and well-being.

Comprehensive Reset Guide: Access a comprehensive reset guide complete with bloat-free recipes and self-care exercises to support your physical and emotional well-being during menopause.

Top Tips and Guidance: Throughout the programme, you'll gain valuable insights into your hormones and their role in causing menopausal symptoms. We'll delve into understanding how hormonal changes impact your body and well-being, empowering you with the knowledge to effectively manage and alleviate these symptoms.

Weekly Check-ins: Receive weekly check-ins via email or voice notes to keep you motivated, accountable, and on track with your menopause goals. These regular check-ins serve as a valuable source of support and encouragement throughout the programme.

Private Confidential Space: Our coaching sessions offer a private, confidential, and safe space for you to explore your menopause journey, share openly, and receive support without judgment.

Your very own private supporter: As your dedicated menopause coach, I'm here to provide the encouragement and reassurance you need, especially during those moments when your confidence takes a hit. I'll remind you of your incredible strength and help you stay focused on the vision you have for yourself.

02

8 Week Group Coaching Programme

If you're seeking connection with like-minded women and crave a supportive community, then the Own Your Menopause Group Coaching Programme might be just what you're looking for. This programme provides a nurturing environment where you can draw inspiration from others and receive valuable support. It's a space where you can enjoy the companionship of fellow group members while experiencing your menopause journey together.

All sessions are conducted via online video call, so we can work together wherever you’re located.

If you love the idea of joining the Own Your Menopause Group Coaching Programme but think you might need some extra support along the way, don't worry! You have the option to add on some individual coaching sessions with me. Please get in touch if you feel this is for you.

Initial Assessment: We'll kick off with a questionnaire to understand your current menopause experience, goals, and aspirations for the programme. This ensures our approach is tailored to meet your needs and the collective needs of the group from the start.

Menopause Visioning Session – 90 Minutes (Session 1): Our first deep dive session explores your vision for navigating menopause with confidence. Together, we'll discuss various aspects of our lifestyles, routines, and nutrition, laying the groundwork for our journey ahead as a group

Group Coaching Sessions – 60 Mins (Sessions 2-7): Throughout the programme, we'll meet virtually every two weeks for interactive group coaching sessions. These sessions provide a confidential and supportive space for the group to work through common areas of focus and set actionable goals for progress towards our shared Menopause Vision.

Menopause Planning Session – 90 Minutes (Session 8): In our final session, we'll wrap up the programme with a group reflection session. Here, we'll review our progress, share key learnings, and identify action steps for continued growth beyond the programme. It's a chance for everyone to celebrate their achievements and insights gained together, ensuring a supportive and empowering conclusion to your journey.

Comprehensive Reset Guide: Access a comprehensive reset guide complete with bloat-free recipes and self-care exercises to support your physical and emotional well-being during menopause.

Top Tips and Guidance: Throughout the programme, you'll gain valuable insights into your hormones and their role in causing menopausal symptoms. We'll delve into understanding how hormonal changes impact your body and well-being, empowering you with the knowledge to effectively manage and alleviate these symptoms.

Mini Challenges: We'll run some mini challenges within the group to keep our motivation levels high, encourage action, try new things, and step outside our comfort zones.

Exclusive Community Space: Facilitating connections with other women experiencing menopause, creating a supportive network for sharing experiences, advice, and encouragement. Our private WhatsApp group is where you'll love to hang out! Ask anything, connect with me and other members of the group, and share your successes!

Private Confidential Space: Our coaching sessions offer a private, confidential, and safe space for you to explore your menopause journey, share openly, and receive support from me and others in the group without judgment.

Your very own private supporter: As your dedicated menopause coach, I'm here to provide the encouragement and reassurance you need, especially during those moments when your confidence takes a hit. I'll help cultivate a supportive group dynamic and facilitate meaningful discussions, ensuring each participant feels empowered and supported on their menopause journey.

LET’S WORK TOGETHER

Interested in working together?

If you'd like to explore joining one of the “Own Your Menopause Coaching Programmes”, please get in touch and start taking control today!

After you’ve contacted us, we will send you a link to our “Own you Menopause Coaching Questionnaire”. This allows us to understand your needs and align with your goals. There's absolutely no pressure to commit by completing this questionnaire. Once submitted, we'll review your responses and reach out to discuss if the programme is the right fit for you.

Feel free to get in touch with any questions and don’t forget to sign up for my new monthly newsletter, ThriveHub Chatter, launching in 2024. Stay tuned for updates, exclusive content, and more! 

I genuinely look forward to connecting with you! 

What our clients say!

  • "Throughout those weeks, I witnessed a transformation in my mental attitude, experiencing heightened calmness and a newfound awareness of areas requiring attention to navigate this transitional phase more smoothly."

    LINDA - ABU DHABI

  • "Due to Kelli's guidance, even though physical symptoms continue, I now feel more prepared to handle the numerous other facets of my life."

    LISA - ABU DHABI

“The changes, the highs and lows and the hormonal shifts, there is power in that. But we were taught to be ashamed of it and to not even seek to understand it or explore it for our own edification, let alone to help the next generation.”

— Michelle Obama