Navigating Perimenopause: How to prepare for your GP appointment

Are you noticing changes in your body and mood that make you wonder if you might be entering perimenopause? It can be a confusing time, and understanding what to expect and how to communicate your symptoms to your doctor is crucial. Preparing for your appointment can make a significant difference in getting the support and treatment you need. Here’s how to ensure you make the most out of your visit to the GP.

1. Keep a Symptom Diary

Start by tracking your symptoms daily. Note any physical and emotional changes you experience, no matter how minor they may seem. Common symptoms include hot flushes, night sweats, irregular periods, mood swings, and sleep disturbances. Recording these details will help your GP get a clear picture of what you're experiencing.

2. List your questions and concerns

It’s easy to forget what you wanted to discuss once you're in the GP’s office. Write down any questions or concerns you have about perimenopause or menopause. This could include questions about symptoms, treatment options, lifestyle changes, and any other worries you might have.

3. Know your medical history

Be prepared to discuss your medical history, including any medications you are taking, past surgeries, and any chronic conditions. Family history is also important, especially regarding menopause, osteoporosis, or heart disease, as these can impact your experience and treatment options.

4. Understand your menstrual cycle

If you're still menstruating, keeping a record of your cycle can provide valuable information. Note the frequency, duration, and any changes in your menstrual flow. Irregular periods are a common sign of perimenopause. 

5. Be honest about your lifestyle

Your lifestyle can significantly impact your menopause experience. Be ready to discuss your diet, exercise habits, sleep patterns, stress levels, and any use of tobacco or alcohol. This will help your GP give you more tailored advice.

6. Research potential treatment options

Having a basic understanding of potential treatments can help you have a more informed conversation with your GP. These might include hormone replacement therapy (HRT), lifestyle changes, dietary supplements, and other medications to manage symptoms.

7. Prepare for diagnostic tests

Your GP might recommend certain tests to rule out other conditions or to better understand your hormonal levels. These could include blood tests to check hormone levels, thyroid function, or other relevant markers. Understanding what these tests entail can help you feel more prepared.

8. Bring a support person

Consider bringing a friend or family member to your appointment. They can provide emotional support, help remember information, and ask questions you might not think of. 

9. Be prepared for follow-Up

Visits to your GP is an ongoing processes, and one appointment might not be enough. Be prepared to schedule follow-up visits to monitor your symptoms and adjust treatments as needed.

10. Trust your instincts

If you feel that your concerns are not being taken seriously, or if the information provided doesn’t seem to address your needs, don’t hesitate to seek a second opinion. Your health and well-being are paramount, and finding a healthcare provider who listens and responds to your concerns is crucial.

How TendrMint can help

At TendrMint, we understand the complexities and challenges of perimenopause and menopause. Our "Own Your Menopause" coaching programmes offer personalised support to help you navigate this journey with confidence. From symptom tracking tools to one-on-one coaching sessions, we provide the resources you need to make informed decisions about your health.