Discover how period pants helped me manage heavy periods during perimenopause, from trekking to Everest Base Camp to everyday life. Learn about their benefits, sustainable impact, and why they’re a safe, comfortable choice for women of all ages.

Discover the impact of toxins on your health during menopause and learn how to reduce your exposure to endocrine disruptors. Empower your menopause journey with practical tips and tools,

Learn how to prepare for your doctor’s appointment when experiencing symptoms of perimenopause. Discover essential tips for effective communication and getting the support you need.

Menopause and your career: Why It's not the end of the road